How can I help?

I will share information, articles and experience on how YOU can defeat depression.

    Defeat Depression

    To defeat it, one first has to understand what depression is, how it is caused, and what factors can deepen it. Once understood, it becomes easier to accept, easier to live with, and ultimately easier to overcome.

    Stamp Out Stress

    With stress considered the primary contributor to circa 60% of all human disease and illness, it is no surprise that there are links between stress and depression. Recognising, and then dealing with, stress when it arises rather than allowing it to linger can help to prevent depression / anxiety from developing.

    Annihilate Anxiety

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De - pres - sion

/dəˈpreSH(ə)n/

noun.

1. feelings of severe despondency and dejection.

"self-doubt creeps in and that swiftly turns to depression"

Me ... only better

It has taken a long time, and a lot of help from a lot of good people ... but, oh my God, it's worth it.
Angela Barnett
Free of Depression ... at last.

What my friends have said

Their thoughts on how much I have changed since using CAM to beat my depression

There is no reason to suffer: simple, natural treatments are available!!!